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"Eating mostly plants -- and even only plants -- is good for us, and certainly far better for health than

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an assistant professor in the Nutrition Department at the College of Saint Conny and Saint John's University in St. "Adolescents practicing vegetarianism were less likely to be overweight than their omnivorous counterparts and, were the measures available, would likely have had better blood pressure and cholesterol,
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too," he said. He had no role in the research. Among
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teens, the study found no statistically significant differences in weight. "But when adolescents opt for vegetarianism on their own, it is important to find out why because it may signal a cry for help, rather than the pursuit of health," he said.

The study, in the April issue of the Journal

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of the American Dietetic Association, found that twice as many teens and nearly double the number of young adults who had been vegetarians reported having used unhealthy means to control their weight, compared with those who had never
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been vegetarians. In addition, among teenagers, binge eating and loss of control over eating habits was reported by 21 percent of current and 16 percent of former vegetarians but only 4 percent of those who'd never follo a vegetarian diet. Adolescents struggling to control their diets and weight might opt for vegetarianism among other, less-healthful efforts." Vegetarianism, or a mostly plant-based diet, can be recommended to all adolescents, Katz said. "When guiding adolescent and young adult vegetarians
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in proper nutrition and meal planning, it is important to recognize the potential health benefits and risks associated with a vegetarian diet," Robinson-O'Brien said.

"However, current vegetarians may be at increased risk for binge eating, while former vegetarians

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behaviors," she said. Those means included using diet pills, laxatives and diuretics and inducing vomiting to control weight. "Adolescent vegetarians [in the study] were more prone to disordered eating and outright eating disorders,"
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(27 percent) had used such measures than current vegetarians (16 percent) or those who'd never been vegetarians
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Teens (15 to 18) and young adults (19-23). The study found, for instance, that the vegetarians among the participants generally were less likely to be overweight or obese. There's a dark side to vegetarianism, said Dr. "Furthermore, it may be beneficial to investigate

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diet and ask about their current and former vegetarian status when assessing risk for disordered eating behaviors.". They classified participants as current, former or never vegetarians and divided them into two age groups. About 21 percent of teens who had been vegetarians said they used
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"This is not due to vegetarianism but the other way around. Katz said he thinks a balanced vegetarian

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patterns, and the study suggests some of the benefits. "The majority of adolescents and young adults today would benefit from improvements in dietary intake," she said. -- Despite its proven health benefits, a vegetarian diet might in fact be masking an underlying eating disorder, new research suggests. For young adults, more vegetarians (18 percent) said they engaged in binge eating with loss of control than did former vegetarians (9 percent)
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and those who were never vegetarians (5 percent), the study found.

"Clinicians and nutrition professionals providing guidance to young vegetarians might consider the potential benefits associated with a healthful vegetarian diet, [but should] recognize the possibility of increased risk of disordered eating behaviors." The researchers collected data on 2,516 teens and young adults who participated in a study called Project EAT-II. Each participant was questioned about binge eating, whether they felt a loss of control of their eating habits and whether they used any extreme weight-control behaviors.


   















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