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Soft Drinks and Carbonated Beverages The average can of soda contains 150 calories and 15 teaspoons of sugar. In this article I will list several important nutrition facts that you should pay close attention to when shopping. Ever since 1986, nutrition facts have been available to us on almost every product. According to the Journal of the American Society of Nephrology, diets high in fructose, the inexpensive sweetener used in soft drinks, candy, cookies and cakes, increases blood pressure and leads to increased risk for heart attack and stroke. Americans consume 156 pounds of sugar for every man, woman and child each year, and this number is continuing to grow at an alarming rate.

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